Oh hey girl! Welcome to my blog page and my very first ever, blog post. I am SO glad you stopped by! I wanted to go ahead and introduce myself a little if you don’t already know much about me. I am a 29 year old living on a lake in Maine with my boyfriend, Brandon, who is in the military and our two labs, Oakley and Annabella. Brandon and I have been together for roughly 7 years, and some time off and on before that. & before you ask, no I do not know why he has not put a ring on it. He is a little crazy if you ask me, I am quite the catch if I do say so myself. If you couldn’t tell, I get asked this question A LOT.
Okay, so moving on. I went to Thomas College where I graduated with my Bachelor’s Degree in Business Management. After college I had various jobs, none of which I ever truly loved or felt as though were the right fit for me. I had a desire to be my own boss, create my own schedule, and live life by my own terms; however, opening your own business is hard AF and expensive.
Two years ago I was in a very dark place; emotionally and mentally. I was struggling to determine where I fit in this world, having gained 30+lbs I was headed into a downward spiral of severe anxiety and depression. At the time my best friend was running this little side hustle like the boss babe she is in conjunction with her full time job and I thought “she seems so happy and has met so many amazing girlfriends along the way, why can’t I do this?” A few short months later I got started on my health & wellness journey and have never looked back.
So what is it that I do you might be wondering?
Well simply put, I work on myself daily and help other babes do the same. Whatever their goals may be, I help hold them accountable and motivated towards achieving those goals. I have partnered with Team Beachbody to inspire babes all across the United States (and some other countries too) become the best possible version of themselves physically, mentally, spiritually, and emotionally. I am damn proud of the work I do, the company I am partnered with, and the lives that have been changed using this platform to share my journey along the way. I hope you are just as excited as I am to be here as I continually share my journey with you all on topics all things lifestyle!
I welcome you to join my Weekly Newsletter where I will be sending out emails pertaining to many different topics lifestyle related! Thank you again for stopping by!
. . .that over the next 60 days you could lose weight, gain muscle, tone up, improve your overall flexibility, and expand your mindset through a workout program?
What if I told you that not only could you get incredible results physically, but spiritually, mentally, and emotionally too?. . if you simply said “yes!”
Now, what if I told you the results I achieved were done from the very comfort of my living room and you, too, can do the same?
Barre Blend is Beachbody’s newest workout program from trainer, Elise Joan. Barre Blend helps create a lean, toned physique through a fusion of ballet barre, Pilates, and cardio interval training. You’ll feel the burn as you sweat, stretch, and strengthen to energize your entire body. The Barre Blend program releases this month and will officially launch in January of 2020.
& with the launch of this newest program, my team and I will be hosting an exclusive Meet me at the Barre Bootcamp and I am inviting YOU to join us!
Joining our Bootcamp means you have exclusive access to a community of women who are on a mission of self love and empowerment! We will be doing this new program along side one another and we are going to have SO much fun doing it!
Get ready to feel graceful, strong, and gorgeous in just 60 days!
A little more about our Meet me at the Barre Bootcamp. .
In our Meet me at the Barre Bootcamp, we will be giving tangible tips and tricks to help you stay motivated and consistent throughout this entire process. We will share sweaty selfies to help hold one another accountable and motivated towards achieving our goals. There will also be weekly giveaways for those most engaged and prizes for those who love a good challenge! We will be providing you with delicious recipes to help keep your nutrition in check and you on track. Our Meet me at the Barre Bootcamp is about women empowering women, whatever their goals, become the best possible version of themselves. We are all about self love and positive vibes ONLY!
A little more about the program. . .
The Barre Blend program contains 40 full-body workouts that include high-rep, small-range movements and isometric holds, as well as compound, full-range exercises, targeted core work, and dynamic stretches.
The workouts are 30 – 40 minutes per day, 5 days a week, for 6 weeks. Each workout includes light weight training and cardio intervals which will help to keep your heart rate up, so you can burn maximum calories and fat.
You do not need to be a dance or ballet professional. In fact, NO experience is required. This program is perfect for people of all fitness levels as there is a modifier and an intensifier, so you can do the program at your own pace for whatever feels most comfortable for you!
Included in this program is a deck of “I AM” cards to help strengthen your mind and cultivate a positive mindset at the beginning of every workout. You will also get a nutrition plan that aligns perfectly with your goals and I promise, there is no counting calories or cutting food groups and you DON’T have to deprive yourself.
Watch the sizzle video below for an inside sneak peak!
& if that sizzle video didn’t fire you up, check out the results from some of the ladies in the initial test group
“Okay, so what do I get when I join?”
There are multiple package options to choose from. Each package is tailored specifically to align with your individual goals; therefore, I would first start off by asking some basic questions which would help me get to know you and your goals and help you find a package that will work best for you!
But, here are the basics. . .
2 prep workouts which will help familiarize you with the program and a prep calendar to help get you ready!
5 bonus, 10 minute “enhancement” workouts you can add on to help you target specific areas. LIKE YO BOOTY! If you’re anything like me and want to grow the peach.
3 recovery workouts which will be necessary, because you will be sore!
40 unique workouts. So there are 4 phases, 5 workouts within each phase. Elise will up the intensity every 2 weeks and each workout is different!
& to help you realize your full potential you will receive a deck of “I AM” motivational cards that Elise created with some of her favorite daily affirmations. Its simple, you pick a card and allow that card to create a positive mindset for your day.
Full access to our “Netflix” of workouts, meaning once you are finished Barre Blend you can move onto another program of your choosing! There are over hundreds of different workouts to choose from. So whatever you’re feeling next, you have options. This is not a one and done Bootcamp, you’re stuck with me!
Exclusive access to our Meet me at the Barre Bootcamp where I will be popping in daily to provide motivation and support.
I am no nutritional expert, but the creators of these programs have designed specific nutritional guides to help you maximize results and eat to fuel your body. This is not a one size fits all, so we can work exclusively to help you determine which plan is best for you and your dietary needs.
1:1 coaching with me, as your coach! This is my FAVORITE part, because my main focus and what I love most is helping you get results. I am available whenever you need me, will be there to provide motivation and support, and even give you that kick in the butt you may sometime needs to stay accountable to your goals.
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